Scott V 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
357
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 146 |
May 02, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 714 | 357 | 23 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 24 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 750 | 75 | 23 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 660 | 66 | 22 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 650 | 65 | 22 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
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Workout Graph
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