Scott V 30:00 row
3,900m
Meters
30:00.0
Time
3:50.7
Pace
237
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 0 |
May 18, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,900m | 3:50.7 | 28 | 398 | 14 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 24:00.0 | 245m | 12:14.6 | 1 | 303 | 4 |
| 30:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.