Scott V 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
300
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 0 |
July 26, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 19 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 |
| 30:00.0 | 405m | 7:24.4 | 4 | 313 | 8 |
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Workout Graph
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