Scott V 20:00 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 110 |
August 10, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 23 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 23 |
| 12:00.0 | 726m | 2:45.2 | 78 | 566 | 20 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 24 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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