Scott V 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 0 |
August 31, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 717 | 239 | 22 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 23 |
| 12:00.0 | 775 | 2:34.8 | 94 | 660 | 44 | 20 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 23 |
| 20:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 23 |
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Workout Graph
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