Scott V 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 136 |
January 18, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 704 | 352 | 23 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 24 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 700 | 70 | 23 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 24 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 23 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 25 |
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Workout Graph
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