Scott V 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 137 |
January 19, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 23 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 22 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 23 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 24 |
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Workout Graph
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