Scott V 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
342
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 115 |
February 26, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 23 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 24 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 18 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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