Scott V 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
346
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
March 25, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 23 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 24 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 22 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 |
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Workout Graph
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