Scott V 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 117 |
March 26, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 24 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 23 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 23 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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