hendrik brower 20:00 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 127 |
August 14, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 333 | 27 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 27 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 28 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 29 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 27 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 28 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 29 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 27 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 28 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 28 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 |
| 18:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 29 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 |
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Workout Graph
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