hendrik brower 20:00 row
4,975
Meters
20:00.0
Time
2:00.6
Pace
321
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 127 |
August 25, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 321 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 27 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 27 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 28 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 28 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 28 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 28 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 27 |
| 13:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 27 |
| 17:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 |
| 18:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 19:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 20:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
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Workout Graph
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