hendrik brower 20:00 row
4,956
Meters
20:00.0
Time
2:01.0
Pace
321
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 127 |
August 26, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 321 | 27 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 27 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 28 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 29 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 28 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
| 19:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 30 |
| 20:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
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Workout Graph
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