hendrik brower 4x1:00/1:00r row
1,109
Meters
4:00.0
Time
1:48.2
Pace
81
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 128 |
October 17, 2025 05:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r679 |
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