hendrik brower 4x1:00/1:00r row
1,115
Meters
4:00.0
Time
1:47.6
Pace
82
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 8:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 129 |
October 18, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r781 |
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Workout Graph
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