hendrik brower 4x1:00/1:00r row
1,122
Meters
4:00.0
Time
1:46.9
Pace
83
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 128 |
October 18, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r675 |
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Workout Graph
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