hendrik brower 4x1:00/1:00r row
1,151
Meters
4:00.0
Time
1:44.2
Pace
90
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 130 |
October 20, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r631 |
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Workout Graph
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