hendrik brower 4x1:00/1:00r row
1,185
Meters
4:00.0
Time
1:41.2
Pace
95
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 8:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 127 |
October 22, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r685 |
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