hendrik brower 4x1:00/1:00r row
1,191
Meters
4:00.0
Time
1:40.7
Pace
97
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 8:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 128 |
October 22, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r760 |
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Workout Graph
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