hendrik brower 4x1:00/1:00r row
1,192
Meters
4:00.0
Time
1:40.6
Pace
96
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 8:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 128 |
October 23, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.