hendrik brower 4x1:00/1:00r row
1,201
Meters
4:00.0
Time
1:39.9
Pace
99
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 8:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 128 |
October 23, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r695 |
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