hendrik brower 4x1:00/1:00r row
1,213
Meters
4:00.0
Time
1:38.9
Pace
101
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 126 |
October 25, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r622 |
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