hendrik brower 4x1:00/1:00r row
1,218
Meters
4:00.0
Time
1:38.5
Pace
101
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 8:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 129 |
October 27, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r616 |
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Workout Graph
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