hendrik brower 4x1:00/1:00r row
1,214
Meters
4:00.0
Time
1:38.8
Pace
101
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,866 |
| Overall Time | 8:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 129 |
October 28, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r652 |
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Workout Graph
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