hendrik brower 4x1:00/1:00r row
1,207
Meters
4:00.0
Time
1:39.4
Pace
100
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 129 |
October 29, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r599 |
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Workout Graph
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