hendrik brower 4x1:00/1:00r row
1,221
Meters
4:00.0
Time
1:38.2
Pace
103
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 8:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 155 |
October 31, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r554 |
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Workout Graph
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