hendrik brower 4x1:00/1:00r row
1,218
Meters
4:00.0
Time
1:38.5
Pace
102
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 8:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 153 |
November 01, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r575 |
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Workout Graph
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