hendrik brower 4x1:00/1:00r row
1,189
Meters
4:00.0
Time
1:40.9
Pace
95
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,728 |
| Overall Time | 8:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 129 |
November 02, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r539 |
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