hendrik brower 4x1:00/1:00r row
1,216
Meters
4:00.0
Time
1:38.6
Pace
102
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 129 |
November 02, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r573 |
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