hendrik brower 4x1:00/1:00r row
1,229
Meters
4:00.0
Time
1:37.6
Pace
104
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 8:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 124 |
November 04, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r524 |
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