hendrik brower 4x1:00/1:00r row
1,228
Meters
4:00.0
Time
1:37.7
Pace
105
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 8:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 126 |
November 07, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r418 |
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