hendrik brower 4x1:00/1:00r row
1,226
Meters
4:00.0
Time
1:37.8
Pace
104
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 8:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 126 |
November 07, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r415 |
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Workout Graph
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