hendrik brower 4x1:00/1:00r row
1,229
Meters
4:00.0
Time
1:37.6
Pace
104
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 8:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 126 |
November 09, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r441 |
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Workout Graph
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