hendrik brower 4x1:00/1:00r row
1,234
Meters
4:00.0
Time
1:37.2
Pace
105
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 8:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 159 |
November 10, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r530 |
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Workout Graph
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