hendrik brower 4x1:00/1:00r row
1,241
Meters
4:00.0
Time
1:36.6
Pace
107
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 8:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 159 |
November 11, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r520 |
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Workout Graph
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