hendrik brower 4x1:00/1:00r row
1,241
Meters
4:00.0
Time
1:36.6
Pace
108
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 8:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 156 |
November 12, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.