hendrik brower 4x1:00/1:00r row
1,180
Meters
4:00.0
Time
1:41.6
Pace
95
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 157 |
November 12, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r535 |
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Workout Graph
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