hendrik brower 2x1:00/1:00r row
610
Meters
2:00.0
Time
1:38.3
Pace
51
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 789 |
| Overall Time | 4:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 156 |
November 13, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r179 |
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Workout Graph
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