hendrik brower 1400m row
1,400
Meters
4:56.4
Time
1:45.8
Pace
105
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 156 |
November 14, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,400 | 1:45.8 | 295 | 1315 | 105 | 31 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 15 | 31 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 15 | 30 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 15 | 33 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 15 | 31 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1290 | 15 | 32 |
| 0:42.7 | 1,200 | 1:46.7 | 288 | 1290 | 15 | 31 |
| 0:42.5 | 1,400 | 1:46.2 | 292 | 1304 | 15 | 31 |
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Workout Graph
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