hendrik brower 4x1:00/1:00r row
1,245
Meters
4:00.0
Time
1:36.3
Pace
107
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 8:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 128 |
November 19, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r157 |
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Workout Graph
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