hendrik brower 4x1:00/1:00r row
1,251
Meters
4:00.0
Time
1:35.9
Pace
109
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 8:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 178 |
November 19, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 32 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r254 |
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