hendrik brower 16x1:00/1:00r row
4,681
Meters
16:00.0
Time
1:42.5
Pace
366
Calories
168
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 179 |
November 20, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,681 | 1:42.5 | 325 | 1417 | 28 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 140 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 155 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 160 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 165 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 170 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 173 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 175 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 176 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 177 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 177 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 179 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 179 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 179 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 180 |
| r1,537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.