hendrik brower 4x1:00/1:00r row
1,151
Meters
4:00.0
Time
1:44.2
Pace
90
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,471 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 181 |
November 21, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r320 |
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Workout Graph
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