hendrik brower 4x1:00/1:00r row
1,015
Meters
4:00.0
Time
1:58.2
Pace
71
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 178 |
November 25, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r817 |
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Workout Graph
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