hendrik brower 5x0:30/2:00r row
751
Meters
2:30.0
Time
1:39.8
Pace
68
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 12:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 179 |
November 26, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 32 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r1,287 |
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