hendrik brower 7x0:20/1:30r row
740
Meters
2:20.0
Time
1:34.5
Pace
69
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,313 |
| Overall Time | 12:50.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 194 |
November 27, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 740 | 1:34.5 | 413 | 1723 | 34 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r573 |
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Workout Graph
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