hendrik brower 14x1:00/1:00r row
4,099
Meters
14:00.0
Time
1:42.4
Pace
321
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 28:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 125 |
November 28, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,099 | 1:42.4 | 325 | 1419 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r910 |
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Workout Graph
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