hendrik brower 3x2:00/0:30r row
1,709
Meters
6:00.0
Time
1:45.3
Pace
131
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,780 |
| Overall Time | 7:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 115 |
November 29, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 34 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r71 |
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Workout Graph
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