hendrik brower 2x2:00/0:30r row
1,139
Meters
4:00.0
Time
1:45.3
Pace
88
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,189 |
| Overall Time | 5:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 126 |
November 29, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 32 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r50 |
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Workout Graph
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