hendrik brower 2x2:00/0:30r row
1,105
Meters
4:00.0
Time
1:48.5
Pace
82
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 5:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 138 |
November 29, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 32 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | |
| r46 |
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Workout Graph
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